TEAM CATALYST
TRAIN SMARTER.
RACE STRONGER.
You don’t need another generic training plan. You need a coach who builds your training and your nutrition together because one without the other only gets you halfway there.
Community. Accountability. Nutrition. Your people. Team Catalyst is a coaching community not a 1:1 coached athlete program. You get group support, RD-backed nutrition guidance, and a team of athletes training alongside you. Training plans are not included but can be added as an optional upgrade.
YOUR PERFORMANCE. ACCELERATED.
Science-backed coaching meets real-world experience.
Team Catalyst combines the expertise of a triathlon and running coach with registered dietitian expertise and proven endurance coaching experience to train and fuel your breakthrough performance no matter where you’re starting from.
EVERY
Age & Ability
EVERY
Distance
EVERY
Background
YOUR
Goals
Here are some of the athletes on Team Catalyst:
The Back-of-the-Packers. You’ve heard the voice that says you’re too slow, too late to start, too far back to matter. I’m here to tell you that voice is wrong. Team Catalyst athletes have been on that starting line too. Every single wave start, every mile, every finish line is yours just as much as anyone else’s. I will be in your corner for all of it!
The Newbies. Never done a triathlon? Never ran a half marathon? Always wanted to try? Perfect. There is nothing I love more than being there for a first finish line. There’s something magic about the moment someone decides to TRI. If that’s you right now (curious, a little nervous, maybe Googling “how do I even start”), I want you to know this is exactly the right place. Your first finish line is one of the most powerful things you will ever experience, and I will be there coaching, cheering, and probably crying right along with you. Let’s do this together.
Cancer Survivors in Thrivorship. Endurance sport was the catalyst that changed my life after cancer. Through Team Catalyst and my Cancer2FinishLine program, I help survivors use movement and nutrition as tools for healing, strength, and pure celebration of what their bodies can do AFTER a cancer journey.
The Level-Up Athletes. You’ve got a few races under your belt and you’re ready to go faster, go longer, or finally nail your nutrition. That’s exactly where I come in. As part of Team Catalyst, we’ll get strategic so you’ll be training smarter, fueling with purpose, and going after the times and distances that used to feel out of reach.
This is YOUR TEAM
Team Catalyst is a community-first program not a 1:1 coaching program. You’re here because you want accountability, nutrition support from an RD, and a team of athletes who actually get it. Training plans are not included in Team Catalyst membership, but an unsupported training plan can be added for an additional fee. If you’re looking for fully personalized 1:1 coaching with a custom training plan, Endurance Coaching is built for that.
How I Actually Coach
Your finish lines are YOURS and nobody elses! Whether you’re gunning for your first 5K, chasing a PR that’s been taunting you, or just trying to show up consistently without losing your mind, my philosophy is simple: Challenge yourself to cross YOUR personal finish lines. Not your training partners. Yours. Want to nerd out on pace data, power metrics, and macro timing? Let’s do it. Prefer to leave the spreadsheets to me and just tell me how you feel? I’m here for that too.
After 80+ races of my own, supporting athletes through all types of endurance events and races, and fueling triathletes to gravel grinders to student athletes, I can tell you that nutrition IS training, life happens, and the best plan is the one that actually fits your reality. My goal is to help you integrate fueling strategies that work with your training (not against your sanity), the flexibility to pivot when your kid gets sick or work explodes, and a coach who genuinely gets excited about your progress whether that’s nailing your long run or finally figuring out race day breakfast that doesn’t land you in the porta potty 10 minutes before you hit the start line. Together, we plan your training into something sustainable, something that makes you stronger and faster, and something that actually makes you want to lace up your shoes. Come Cross Your Finish Lines with me!
Is Team Catalyst Right for You?
Team Catalyst is for you if:
- You’re self-directed in your training but want community and accountability around you
- You want access to an RD for nutrition guidance without full 1:1 coaching
- You thrive in a group environment where everyone is working toward their own finish lines
- You want the team experience (group rides, monthly remote calls, in person meetups, shared wins) without a full coaching commitment
If you want a personalized training plan with 1:1 coaching, check out: Endurance Coaching →
Your Breakthrough Starts Here
Join athletes who are training smarter, racing stronger, and loving the journey.
What You’ll Experience
The support system that turns training into transformation
Your Plan, Your Life
Training that works around your schedule, not the other way around. Get a customized plan that adapts when life throws curveballs, with feedback that actually helps you improve.
Fuel Like a Pro
Finally understand what to eat before your long run, how to nail race day nutrition, and why that bonk happened. Get dietitian-backed fueling strategies that make sense for your body.
Your People
Train with athletes who understand the pre-race nerves, celebrate the small wins, and show up on race day to cheer you across the finish. Monthly meetups, group rides, and a community that gets it.
Real Support
Not just automated responses. Get actual feedback on your workouts, race week check-ins when you need them most, and a coach who responds to your questions—because your concerns matter.
Ready to stop going it alone?
Your training plan, your nutrition strategy, your coach. All in one place.
