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Cassandra is a registered dietitian nutritionist, certified triathlon and running coach, and breast cancer survivor specializing in sports nutrition for endurance athletes and recovery nutrition for cancer survivors. As a media dietitian and speaker, she blends science with storytelling to inspire action. With a deeply personal connection to her work and a family rooted in endurance sport, Cassandra partners with brands that value performance, resilience, and practical wellness, delivering credible, compelling content that motivates athletes and survivors alike.

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Features & Quotes

VegNews | September 2026

Eating More Plants Might Lower the Risk of These 5 Types of Gynecological Cancers

Good Housekeeping | September 2026

11 Vegetables That Are High in Vitamin C, According to Dietitians

Yahoo! Health | September 2026

These are the 5 best vitamin D supplements in 2026, according to testers and dietitians

Verywell Health | August 2026

What Happens to Your Blood Sugar When You Drink Green Tea with Cinnamon

Mahoning Matters | July 2026

Taking Too Many Supplements Doesn't Mean Better Health, According to a Performance Dietitian

Charlotte Observer | July 2026

The 4 Best Foods to Boost Daily Fiber and Protein Intake, According to a Registered Dietitian

Newsbreak | July 2026

The 15 Best Protein Powders to Kick-Start Your Health Journey, Recommended by RDs

Backpacker | June 2026

Keep "Bonking" on the Trail? 5 Tips to Stop You From Hitting the Wall

Yahoo Health | May 2026

The healthiest options for your next Taco Bell order, according to dietitians

Flow Space | May 2026

7 Best Electrolyte Packets That Boost Hydration & Support Joint Health, According to Nutritionists

Bicycling | March 2026

What’s a Good FTP? It’s Not As Straightforward As You Might Think

Equinox | February 2026

Top Signs You're Underfueling Your Workouts

Eating Well | January 2026

Dietitians Pick the Best Low-Sugar Canned Mocktails

Runner's World | December 2025

Why I Started Walking My Long Runs—and How It Saved My Training

Bicycling | December 2025

3 Indoor Cycling Workout Plans to Get Faster, More Powerful, or Ride Longer

Business Insider | December 2025

A dietitian and cancer survivor shares 3 diet tips she swears by — helping her to complete 27 triathlons

Cancer Health | November 2025

30 Healthy Snack Ideas From Registered Dietitians

SheFinds | November 2025

The 3 Best Anti-Inflammatory Foods That Nutritionists And Cancer Experts Say Can Lower Your Risk Of Tumor Growth: Coffee, More

SheFinds | October 2025

4 Superfoods Oncology Dietitians Say You Should Be Eating If You Have A Family History Of Cancer: Yogurt, More

Real Simple | October 2025

9 Cozy Fall Drinks That Are Better for You Than a Pumpkin Spice Latte

Real Simple | October 2025

6 Vegetables You Should Always Buy Frozen (Not Fresh), According to Dietitians

American Institute for Cancer Research | September 2025

30 Healthy Snack Ideas from Registered Dietitians

Good Housekeeping | August 2025

11 Vegetables High in Vitamin C to Add to Your Plate for Better Health, According to Registered Dietitians

Everyday Health | July 2025

Electrolyte Dosage for Workouts: Guide

Everyday Health | July 2025

Electrolytes: Potential Benefits, Known Risks, and More

Lose It | July 2025

How to Do a Curtsy Squat With Good Form

Runner's World | June 2025

How to Recognize Under-Fueling and How to Fix It

Fit & Well | June 2025

Science says you should run slower to improve cardio—here’s what happened when I followed that advice for a month

Real Simple | April 2025

Is Ultra-Filtered Milk Healthier? We Asked Nutrition Experts

Peloton | April 2025

How to Prep the Day Before a Marathon So It’s Your Best Race Yet

Yahoo! Life | March 2025

What exactly are electrolytes? A dietitian explains.

Very Well Fit | March 2025

The 13 Best Resistance Bands of 2025, Tested by Fitness Experts

Better Homes & Gardens | March 2025

10 TikTok Nutrition Trends You Can (and Should) Skip

Everyday Health | March 2025

The 14 Best Protein Powders to Kick-Start Your Health Journey, Recommended by RD

Lose It! | February 2025

What to Pack in Your Gym Bag

Yahoo Health | December 2024

The best vitamin D supplement for 2025

Yahoo Health | December 2024

The best resistance band for 2025, according to a certified personal trainer

Runner's World | December 2024

What to Know About Low Energy Availability and How Under-Fueling Affects Performance

Better Homes & Gardens | December 2024

Can You Eat Wilted Cilantro Leaves? Food Safety Experts Weigh In

Better Homes & Gardens | December 2024

Should You Wash Scallops? Three Experts Gave Us the Same Answer

Patient Power | November 2024

Foods to Eat and Avoid When Taking Anastrozole

Better Homes & Gardens | November 2024

Does One Soft or Moldy Cranberry Ruin the Whole Bag?

Lose It | November 2024

7 Best Core Exercises for a Stronger Midsection

Peloton | November 2024

Can Adding a Pinch of Salt to Your Water Really Help You Stay Hydrated?

The Wellnest | November 2024

9 Easy, Enjoyable Ways to Stay Fit While Traveling

Bicycling | October 2024

What’s a Good FTP? It’s Not As Straightforward As You Might Think

Real Simple | October 2024

6 Vegetables You Should Always Buy Frozen (Not Fresh), According to Dietitians

Eating Well | October 2024

The #1 Thing You Should Do Every Day to Help Reduce Breast Cancer Risk, According to Experts

Woman's World | October 2024

xperts Reveal the Best Foods To Eat When Sick to Soothe Symptoms and Recover Fast

Eat This, Not That! | October 2024

What Happens to Your Body When You Lift Weights Every Day

Men's Health | October 2024

What is Carb Cycling? Dietitians Explain

Bar Bend | September 2024

The Hard Truth About Cheat Meals for Fat Loss

U.S. News & World Report | September 2024

7 Best Bikes For Women Cyclists of 2024

Clean Plates | September 2024

10 Best Healthy Crackers to Grab at the Grocery Store

Eat This, Not That! | September 2024

25 Most Popular Chips in America—Ranked by Sodium

Woman's World | September 2024

The Best Low-Sugar Fruits to Stabilize Your Blood Sugar Naturally

The Food Institute | September 2024

Protein-Packed Products Have Become an American Obsession

Well + Good | September 2024

So You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or LISS Workouts

VegNews | September 2024

Eating More Plants Might Lower the Risk of These 5 Types of Gynecological Cancers

First for Women | September 2024

What Is the Healthiest Cheese? Experts on a Type That’s Good for Digestion and Helps With Weight Loss

Lose It! | September 2024

How to Make a Healthy Desk Lunch: 7 Tips From Dietitians

Everyday Health | September 2024

11 Healthy Options at Fast-Food Restaurants

HuffPost | September 2024

Electrolyte Drinks Are Everywhere — But Can They Do More Harm Than Good?

Business Insider | September 2024

Best Things at Costco, From a Registered Dietitian, Triathlon Coach and Personal Trainer

Lose It! | September 2024

Why Exercise Ruts Happen and 5 Ways to Break Out of One

Lose It! | September 2024

Why Exercise Ruts Happen and 5 Ways to Break Out of One

Lose It! | September 2024

7 No-Weight Arm Exercises for a Stronger Upper Body

Lose It! | September 2024

7 No-Weight Arm Exercises for a Stronger Upper Body

GQ | September 2024

The Best Treadmills for Runners That Go The Distance Every Time

Lose It! | September 2024

How to Boost Your Metabolism, According to Experts

Yahoo! Life | August 2024

The best resistance band for 2025, according to a certified personal trainer

Time | August 2024

What’s So Great About Cottage Cheese?

Well + Good | August 2024

If You’ve Ever Dreaded Doing Push-Ups During Burpees, the Squat Thrust Might Just Be the Move for You

Eating Well | August 2024

The 10 Best High-Protein Foods to Eat For Lunch, According to Dietitians

Well + Good | August 2024

5 Possible Reasons Why Gut-Friendly Foods Make Your Stomach Feel Like Garbage

The Vitamin Shoppe | August 2024

New To Endurance Sports? Don’t Make These Rookie Mistakes

Men's Health | August 2024

Most Foods Are Processed. Does That Mean They’re Unhealthy?

CNET | August 2024

The Best Electrolyte Powders and Drinks, According to Experts

Bicycling | July 2024

Cycling vs Walking: Which Is the Better Workout?

Everyday Health | July 2024

Electrolytes: Potential Benefits, Known Risks, and More

Lose It! | July 2024

What Registered Dietitian Nutritionists Order at Panera

The Vitamin Shoppe | July 2024

10 Snacks And Meals You Can Plus Up With Protein Powder

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Where Performance Meets Purpose: Collaborate with Cassandra