The Catalyst
Fuel Crew
The Performance Nutrition Membership for Triathletes Who Are Done Guessing About Their Nutrition
This is the nutrition home base for endurance athletes who are done with bonking, GI disasters, and guessing and who are ready for expert-backed nutrition and fueling strategies from a Sports Dietitian who has crossed 80+ finish lines herself.
WHAT IS
CATALYST FUEL CREW?
Think of It as Your Nutrition Pit Crew
You don’t need to overhaul everything. You just need a place to check in, troubleshoot, stay accountable, and keep growing. That’s the Fuel Crew! Expert support and community, without the commitment of 1:1 coaching.
Catalyst Fuel Crew is a monthly membership community for endurance athletes (runners, triathletes, cyclists, and multisport athletes).
Whether you’re chasing PRs, balancing training with work and family, or just trying to get through your long run without bonking, the Fuel Crew is where you get real answers, accountability, and fueling strategies built for your sport, your body, and your season.
LIKE YOU
- I’m an endurance athlete who happens to also be a dietitian and coach.
- I know what it’s like to stand in T1 at 6am, stomach in knots, wondering if your nutrition plan will hold up.
- I know the mental game of forcing down another gel when you’re already nauseous.
- I know the frustration of doing everything “right” and still bonking.
- And I know the absolute JOY of crossing that finish line knowing your nutrition was dialed in and your body performed exactly how you trained it to.
That’s what I want for you.
Why the Catalyst Fuel Crew Exists
Even once you learn the Foundations, you’ll still have questions. The basics get you started. But the more you train, the more specific your questions get. That’s not a problem. That’s progress.
Different types of race days, new distances, and changing training blocks have a way of generating a whole new set of questions. Your body changes. The questions keep coming and you deserve somewhere to bring them.
The Catalyst Fuel Crew isn’t a course. There are no modules to complete or assignments to submit. It’s your ongoing home base built as a monthly membership where endurance athletes stay connected, keep learning, and have a Sports Dietitian in their corner all season long.
This is for you if:
- You’ve completed Fuel Your Finish Lines and want to stay connected and keep the momentum going
- You’re not ready for a full program but want expert guidance and community support in your corner
- You want an RD available to answer your real-world nutrition questions throughout the season
- You’re tired of white-knuckling nutrition alone between races
What’s Included in Your Crew Membership
Monthly Crew Calls
Join live monthly Q&A sessions where we dive deep into your specific challenges. Get direct access to a Registered & Licensed Dietitian specializing in sports nutrition & performance. No question is too small from “what should I eat before my long run?” to “how do I prevent cramping at mile 20?”
Miss the live call? No problem—all sessions are recorded and available in your membership portal.
Fuel Hub Crew
Access our growing vault of resources and short videos (listen like a podcast during your commute or training) covering topics such as race-day fueling, gut training, hydration strategies, recovery nutrition, downloadable fueling plan worksheets and more.
Catalyst Performance Kitchen Recipe Collection
Performance-focused recipes and meal ideas for quick post-training meals, make-ahead training day breakfasts, meal prep and race week nutrition to optimize your daily nutrition and performance.
Challenges that build actual skills
Stay accountable with nutrition challenges designed to build sustainable habits. Track your progress, celebrate wins, and get support from fellow Crew members.
You’re not just learning theory. You’re:
- Simulating race morning routines
- Calculating your sweat rate and personalizing hydration strategy
- Progressive gut training to tolerate 60-90g carbs/hour
- Practicing race nutrition during brick workouts
- Testing multi-transportable carb ratios
- Executing proper carb loading protocols
Supportive Community
Connect with a Community of triathletes, runners, and cyclists who GET IT! Your non-triathlete friends don’t understand why you’re obsessing over sodium content. Your Catalyst Fuel Crew community does. Share race reports, swap fueling strategies, troubleshoot training nutrition, discuss what worked (and what exploded) on race day, and celebrate PRs together.
Direct Access to Sports Nutrition Expertise
Evidence-based, not trendy No detoxes. No “cleanses.” No demonizing food groups. Just performance nutrition science applied to the specific demands of endurance athletes.
Ready to stop white-knuckling your nutrition alone? Your pit crew is waiting.
Annual
(SAVE $161)
MONTHLY
CANCEL ANYTIME
Still Not Sure?
Look, here’s the reality:
You’re going to spend money on race nutrition anyway.
Gels at $2-3 each. Sports drinks. Electrolyte tabs. That new miracle product your teammate swears by.
You’ll probably spend $200-400 this season on fuel alone – much of which you’ll discover (mid-race, unfortunately) doesn’t work for you.
In the Catalyst Fuel Crew, you get expert guidance on what to buy, how to use it, and how to train your gut to actually tolerate it.
You get a community of athletes who’ve been exactly where you are.
You get accountability to actually implement instead of just reading articles and hoping for the best.
The question isn’t whether you can afford it.
The question is can you afford another season of guessing?Another DNF because of GI issues.
Another bonk because you underfueled.
Another race where you know you left time on the course due to nutrition mistakes.
Join the Catalyst Fuel Crew Today
and STOP GUESSING
Annual
(SAVE $161)
MONTHLY
CANCEL ANYTIME
Questions? Email me at cassandra@fueling4performance.com. I read every message personally.
FAQs
No. The Catalyst Fuel Crew is about education, skill building, and community support. You’ll learn HOW to fuel yourself based on your training, your body, and your goals not follow a generic plan.
The Fuel Crew includes community support via Telegram and group Q&A calls. If you need individualized support or specific medical nutrition therapy, you can book 1:1 sessions separately (Crew members get priority scheduling and a discount).
All calls are recorded and added to the Hub. Listen on your commute, during meal prep, or on the trainer.
The membership club is not insurance-billable. However, if you want to add on 1:1 nutrition counseling sessions, those sessions may be covered by your insurance.
Not at all! That’s the best time to start. Beginning your journey into triathlon and learning the essentials of nutrition set you up for the BEST possible training and racing experience. The Fuel Crew brings newbies and experienced athletes together for community and expert support. Content is structured to meet you where you are, and the community helps everyone learn from each other.
Telegram is a free app. It’s the best platform for daily community engagement because notifications actually work and it’s mobile-friendly. We’ll send you simple setup instructions.
Annual memberships are non-refundable but offer a $161 discount over monthly pricing. Monthly memberships can be canceled anytime, but are not pro-rated. Your account and billing will stop at the end of the month already paid.
